Practice Healthy Lifestyle and Live Longer - 1488 Words

Practice Healthy Lifestyle and Live Longer By Apo Practice healthy lifestyle and live longer. You cannot fail to be healthy with it. Healthy lifestyle involves all good habits in life. It covers the physical, mental, social, and spiritual aspect of life. Healthy lifestyle means living with optimum health. It means living with vigor, joy and zest for life. It is eating nutritious food, doing regular physical exercise, practicing good habits, having positive mental attitude, and trust in God. Practice healthy lifestyle and live longer. Eat balanced diet of nutritious food from natural sources. Take Herbalife products and be sure that all you take are from herbs and natural. Avoid processed foods that are loaded with MSG, aspartame,†¦show more content†¦Excess alcohol damages the liver, results in dehydration, causes heart disease and hyper tension. Address your drinking problem and get down to safer drinking levels instead of abruptly stopping it which might have its own negative effects. Addiction is psychological whether its smoking or alcohol, a conscious effort can be made in avoiding them. Maintain Stress Levels: People with high stress levels are at a risk of having coronary heart diseases, stress increases the pulse rates which might result in attacks. Try practicing yoga and listening to soothing music to reduce stress levels, try to divert attentions if you feel stressed. Do not over react to situations, learn to handle issues with à ©lan and decrease hypertension. Healthy Environment: One of the most significant aspects of a healthy lifestyle is the environment in which you put yourself in. Being in fresh clean surroundings creates a sort of happiness and well being. Light a candle, soothe yourself, have a quite dinner with your loved ones, create the right ambience where you are most comfortable and happy. Take occasional vacations, explore new places. An occasional change of air does immense good to both how you feel and look. Try these and you could be well be on your way to a happy healthy lifestyle. Healthy Lifestyle Living a healthy lifestyle means carrying out a way of life where you make healthy choices to maintain sound health and be in good physicalShow MoreRelatedBenefits Of Living A Healthy Lifestyle1102 Words   |  5 PagesAs human beings we all have the desire to live longer lives. Well according to recent studies the key to longevity are diet and exercise. Living a healthy lifestyle can ultimately add years onto your life expectancy. There are certain groups of people around the world who are living longer lives. For instance let’s consider the pacific islanders of Okinawa. They have a life expectancy of more than 81, compared to the average life expectancy of 78 here in the United States. Another example wouldRead MoreVegetarian Diets are the Healthiest Diets Vegetarians have a tendency to live a longer and1700 Words   |  7 PagesVegetarian Diets are the Healthiest Diets Vegetarians have a tendency to live a longer and healthier life. They have a habit of being more concerned and attentive with their diet and what they are eating. Statistics show that vegetarian diets have been adopted by at least 7.3 million Americans today. Dictionary.reference.com states that vegetarianism is â€Å"a person who does not eat or does not believe in eating meat, fish, fowl, or, in some cases, any food derived from animals, as eggs or cheese,Read MoreAnalysis Of Ted Buettner s Video And Transcript963 Words   |  4 Pagescommunity could absolutely adopt the ideas and concepts of a healthier lifestyle and live longer. However, I think most residents and occupants would agree to say that even though it is possible to implement all these finding into everyday life and make it a habit it just won t happen. Getting rid of friends just because they are overweight isn’t something people are going to be making a habit out of that is just hurtful. Eating healthy is something plenty of people do, but that doesn’t always help aRead MoreThe Baby Boomer Generation Will Be The Trailblazers That Change The Attitudes Towards Aging879 Words   |  4 Pagesenjoy a longer, healthier, and active lifestyle than ever before. The Baby Boomer generation will be the trailblazers that change the attitudes towards aging by remaining productive citizens in their communities and showing the younger generation that growing older does not mean that they are giving up the joys of living. In fact, many older adults will start enjoying life by having the time to do things that they were never able to do because of work and family responsibilities. Healthy seniorsRead MoreGetting Rid Of Friends Is Not Healthy958 Words   |  4 Pagesgoing to argue that getting rid of friends is not healthy, it goes hand in hand with the living a social life theory he came up with, they may also say that contradicts himself with those statements. Many would argue me and say that yes, yes the community would adopt the ideas of Ted Buettner. I say no, people are happy with their lives, for the most part eating what they want and going about their daily live with the routines they are used to. Adding more simple steps like going to be more activeRead MoreNational Geographic Explorer Dan Buettner1504 Words   |  7 PagesNational Geographic Explorer Dan Buettner introduced us to areas in the world where people are living longer and healthier lives. Dan Buettner and his team of researchers took us to four different areas around the world known as The Blue Zones. They uncovered the secrets to health and longevity and told us how we can apply these habits in our lives. The four Blue Zones are: †¢ Okinawa Islands, Japan †¢ Barbagia region of Sardinia, Italy †¢ Loma Linda, California †¢ Nicoya Peninsula, Costa Rica WeRead MoreChildhood Obesity : A Growing Problem1594 Words   |  7 Pagesphysiological issues for example, diabetes, depression, heart diseases, and self-esteem problems† (Dehghan 1). Childhood obesity has many physiological and physical on children, but these health issues and confidence issues can be prevented with healthy foods and physical fitness. Obesity in America has always been an uprising issue that was predominant in 1960.Before 1960 â€Å"the first fast food restaurant was the White Castle opened in 1921, in Kansas† (Cremer 1). Fast food restaurants have alwaysRead MoreThe Issue Of Longevity : How Much Difference A Recognized Number Of Attitudes And Behaviors Can Make1191 Words   |  5 Pagessuccessful. Rather, it is heavily dependent on the concept that individuals are all part of a system, and for enduring gains in health, communities should shift their tactics away from trying to change individual behavior to optimizing the surroundings they live in. Dan Buettner performed extensive data analysis and research to pinpoint hot spots—regions called blue zones to locate the world’s longest lived people. He focused primarily on geographic localities that had not only the highest medium of 100-year-oldsRead MoreSome Benefits of Eating Healthy1100 Words   |  5 PagesBenefits Of Eating Healthy. There are numerous reasons for wanting to eat a healthy and balanced diet. The well-known ones are weight loss and all around general health, but the advantages to eating healthy go beyond that. Eating a well balanced and healthy diet can increase income. One can also improve their odds for leading a long life if you can recognize the importance of eating healthy foods. But if a person wants more proof, then here are some of the top benefits of eating healthy which could encourageRead MoreThe Life Expectancy Of The 1900 S1411 Words   |  6 Pagespotential to result in broaden lifespans. I strongly believe that people can live longer and healthier lives with the use of technology. People have always debated that â€Å"if we eat healthy and exercise wouldn t we be able to live longer?† The answer is yes, but only if we put in the time and effort to live a sustaining and healthier life. But eating healthy and exercising aren t the only things that could help us live longer, its technology. Technology has come a long way in the medical world, and